Active: Kenon

P90X3 PRO

📔 Journal đŸŊī¸ Common Meals
Weight Lost
6.7 lbs
6.7 lbs/week avg
7.0% Complete

Start Stats
BMI: 28.5
Personal Info (for BMR calculation)
Body Measurements
📸 Start Progress Photos
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Daily Macro Targets
High Carb Days (Intense Workouts)
Low Carb Days (Recovery/Yoga)
Intermittent Fasting Window
End Stats
BMI: 0
📸 End Progress Photos
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BLOCK 1 - MONTH 1
Week 1
Mon
Jan 12, 2026
Total Synergistics
+ KP Abs Lesson 1
Eaten: 1810
🏋ī¸ 300
💤 2026
= 2326
Net: -516
DONE MEALS
Tue
Jan 13, 2026
Agility X
Eaten: 2245
🏋ī¸ 425
💤 2069
= 2494
Net: -249
DONE MEALS
Wed
Jan 14, 2026
X3 Yoga
Eaten: 1672
🏋ī¸ 283
đŸšļ 157
💤 2012
= 2452
Net: -779
DONE MEALS
Thu
Jan 15, 2026
The Challenge
+ KP Abs Lesson 2
Eaten: 1875
🏋ī¸ 220
đŸšļ 234
💤 2032
= 2486
Net: -611
DONE MEALS
Fri
Jan 16, 2026
CVX
+ KP Abs Lesson 3
Eaten: 2051
🏋ī¸ 465
đŸšļ 262
💤 2050
= 2777
Net: -726
DONE MEALS
Sat
Jan 17, 2026
The Warrior
Eaten: 2242
🏋ī¸ 405
đŸšļ 597
💤 2069
= 3071
Net: -829
DONE MEALS
Mon
Jan 19, 2026
Dynamix MARK MEALS
W1 Stats BMI: 27.6
📸 Progress Photos
Week 2
Tue
Jan 20, 2026
Total Synergistics
+ KP Abs Lesson 4
MARK MEALS
Wed
Jan 21, 2026
Pure Cardio MARK MEALS
Wed
Jan 21, 2026
X3 Yoga MARK MEALS
Thu
Jan 22, 2026
The Challenge
+ KP Abs Lesson 5
MARK MEALS
Fri
Jan 23, 2026
Plyometric Cardio Circuit
+ KP Abs Lesson 1
MARK MEALS
Sat
Jan 24, 2026
The Warrior MARK MEALS
Sun
Jan 25, 2026
Dynamix MARK MEALS
W2 Stats
📸 Progress Photos
Week 3
Mon
Jan 26, 2026
Total Synergistics
+ KP Abs Lesson 2
MARK MEALS
Tue
Jan 27, 2026
Agility X MARK MEALS
Wed
Jan 28, 2026
X3 Yoga MARK MEALS
Thu
Jan 29, 2026
The Challenge
+ KP Abs Lesson 3
MARK MEALS
Fri
Jan 30, 2026
CVX
+ KP Abs Lesson 4
MARK MEALS
Sat
Jan 31, 2026
The Warrior MARK MEALS
Sun
Feb 01, 2026
Dynamix MARK MEALS
W3 Stats
📸 Progress Photos
Week 4
Mon
Feb 02, 2026
Isometrix MARK MEALS
Tue
Feb 03, 2026
Dynamix MARK MEALS
Wed
Feb 04, 2026
Accelerator MARK MEALS
Thu
Feb 05, 2026
Pilates X MARK MEALS
Fri
Feb 06, 2026
CVX
+ KP Abs Lesson 5
MARK MEALS
Sat
Feb 07, 2026
X3 Yoga MARK MEALS
Sun
Feb 08, 2026
Dynamix MARK MEALS
W4 Stats
📸 Progress Photos
BLOCK 2 - MONTH 2
Week 5
Mon
Feb 09, 2026
Eccentric Upper
+ KP Abs Lesson 1
MARK MEALS
Tue
Feb 10, 2026
Triometrics MARK MEALS
Wed
Feb 11, 2026
X3 Yoga MARK MEALS
Thu
Feb 12, 2026
Eccentric Lower
+ KP Abs Lesson 2
MARK MEALS
Fri
Feb 13, 2026
Incinerator
+ KP Abs Lesson 3
MARK MEALS
Sat
Feb 14, 2026
Accelerator MARK MEALS
Sun
Feb 15, 2026
Dynamix MARK MEALS
W5 Stats
📸 Progress Photos
Week 6
Mon
Feb 16, 2026
Eccentric Upper
+ KP Abs Lesson 4
MARK MEALS
Tue
Feb 17, 2026
Power & Resistance MARK MEALS
Wed
Feb 18, 2026
X3 Yoga MARK MEALS
Thu
Feb 19, 2026
Eccentric Lower
+ KP Abs Lesson 5
MARK MEALS
Fri
Feb 20, 2026
Incinerator
+ KP Abs Lesson 1
MARK MEALS
Sat
Feb 21, 2026
Max Interval Circuit MARK MEALS
Sun
Feb 22, 2026
Dynamix MARK MEALS
W6 Stats
📸 Progress Photos
Week 7
Mon
Feb 23, 2026
Eccentric Upper
+ KP Abs Lesson 2
MARK MEALS
Tue
Feb 24, 2026
Triometrics MARK MEALS
Wed
Feb 25, 2026
X3 Yoga MARK MEALS
Thu
Feb 26, 2026
Eccentric Lower
+ KP Abs Lesson 3
MARK MEALS
Fri
Feb 27, 2026
Incinerator
+ KP Abs Lesson 4
MARK MEALS
Sat
Feb 28, 2026
Accelerator MARK MEALS
Sun
Mar 01, 2026
Dynamix MARK MEALS
W7 Stats
📸 Progress Photos
Week 8
Mon
Mar 02, 2026
Isometrix MARK MEALS
Tue
Mar 03, 2026
Dynamix MARK MEALS
Wed
Mar 04, 2026
Max Interval Circuit MARK MEALS
Thu
Mar 05, 2026
Pilates X MARK MEALS
Fri
Mar 06, 2026
Plyometric Cardio Circuit
+ KP Abs Lesson 5
MARK MEALS
Sat
Mar 07, 2026
X3 Yoga MARK MEALS
Sun
Mar 08, 2026
Dynamix MARK MEALS
W8 Stats
📸 Progress Photos
BLOCK 3 - MONTH 3
Week 9
Mon
Mar 09, 2026
Decelerator
+ KP Abs Lesson 1
MARK MEALS
Tue
Mar 10, 2026
Agility X MARK MEALS
Wed
Mar 11, 2026
The Challenge
+ KP Abs Lesson 2
MARK MEALS
Thu
Mar 12, 2026
X3 Yoga MARK MEALS
Fri
Mar 13, 2026
Triometrics MARK MEALS
Sat
Mar 14, 2026
Total Synergistics
+ KP Abs Lesson 3
MARK MEALS
Sun
Mar 15, 2026
Dynamix MARK MEALS
W9 Stats
📸 Progress Photos
Week 10
Mon
Mar 16, 2026
Decelerator
+ KP Abs Lesson 4
MARK MEALS
Tue
Mar 17, 2026
Max Interval Circuit MARK MEALS
Wed
Mar 18, 2026
Eccentric Upper
+ KP Abs Lesson 5
MARK MEALS
Thu
Mar 19, 2026
Power & Resistance MARK MEALS
Fri
Mar 20, 2026
Pilates X MARK MEALS
Sat
Mar 21, 2026
Eccentric Lower
+ KP Abs Lesson 1
MARK MEALS
Sun
Mar 22, 2026
Dynamix MARK MEALS
W10 Stats
📸 Progress Photos
Week 11
Mon
Mar 23, 2026
Decelerator
+ KP Abs Lesson 2
MARK MEALS
Tue
Mar 24, 2026
Agility X MARK MEALS
Wed
Mar 25, 2026
The Challenge
+ KP Abs Lesson 3
MARK MEALS
Fri
Mar 27, 2026
X3 Yoga MARK MEALS
Fri
Mar 27, 2026
Triometrics MARK MEALS
Sat
Mar 28, 2026
Total Synergistics
+ KP Abs Lesson 4
MARK MEALS
Sun
Mar 29, 2026
Dynamix MARK MEALS
W11 Stats
📸 Progress Photos
Week 12
Mon
Mar 30, 2026
Decelerator
+ KP Abs Lesson 5
MARK MEALS
Tue
Mar 31, 2026
Max Interval Circuit MARK MEALS
Wed
Apr 01, 2026
Eccentric Upper
+ KP Abs Lesson 1
MARK MEALS
Thu
Apr 02, 2026
Power & Resistance MARK MEALS
Fri
Apr 03, 2026
Pilates X MARK MEALS
Sat
Apr 04, 2026
Eccentric Lower
+ KP Abs Lesson 2
MARK MEALS
Sun
Apr 05, 2026
Dynamix MARK MEALS
W12 Stats
📸 Progress Photos
Week 13
Mon
Apr 06, 2026
Isometrix MARK MEALS
Tue
Apr 07, 2026
Accelerator MARK MEALS
Wed
Apr 08, 2026
Pilates X MARK MEALS
Thu
Apr 09, 2026
X3 Yoga MARK MEALS
Fri
Apr 10, 2026
Dynamix MARK MEALS
Sat
Apr 11, 2026
Dynamix MARK MEALS
W13 Stats
📸 Progress Photos